11 Surprisingly Energizing Foods You Need to Eat This Winter

Milk

Vitamin D helps make feel-good chemicals like serotonin and dopamine in your brain. Low levels of the sunshine vitamin—which

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After a Substance-Related Suspension, Bobby Lea’s Olympic Dream is Still Alive

Bobby Lea Track

Two months ago, Bobby Lea was looking with dread at an ignominious end to an otherwise celebrated career as

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First Look: SRAM Level Disc Brakes

The Level TLM is priced at $190 per wheel and weighs 356 grams

In March 2014, SRAM introduced the Guide four-piston trail/enduro hydraulic disc brake. It was the company’s first step back

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Shred Like a Monk with These Meditation Tips

Pedram Shojai

Pedram Shojai, a documentary filmmaker and doctor of Oriental medicine, believes in the power of meditation—even while zipping around

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How To Make Your Own Beef Jerky

beef jerky diy

Jerky might be the world’s greatest portable protein. But you don’t have to swerve into a convenience store every time

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Want to Ride Faster? Break These Mental Habits

Mental Tricks

1. You Worry Away Your Watts

Obsessing about what might go wrong before a hard ride is literally a waste

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Your Post-Ride Pint Might Actually Be Good for You

beer

Although most cyclists agree that beer is not exactly a “health food,” there’s good news for those of us who

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Sign Up to Ride with Us at the Bicycling Spring Classic!

Bicycling Spring Classic 2016

Food trucks, great company (if we say so, ourselves), and the best roads in Northern California: There are tons of

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Six Foods That Fight Stress and Speed Recovery

Sunflower Seeds

Stress puts you in a crappy mood and can make you sick. And if you’re an athlete, it gets worse:

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Great Bike Gear for March

bidons

I’ve ridden in tons of cool places—California, Italy, Taiwan—but there’s a special spot in my heart for the rolling

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