8 Signs You're Not Getting Enough Potassium

You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy

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How to Master Group Rides

Memories of my maiden group ride are still vivid. The coordinated hum and clicking of drivetrains. The synchronized

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Peter Sagan's Wild Post-Race Antics Have Cycling Fans Going Nuts

peter sagan kbk pro cycling donkey podium

Reigning Road World Champion Peter Sagan turned heads this weekend, and not just for his incredible bike-handling skills and race

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6 High-Protein Salads That Have No Chicken Whatsoever

You've been dutifully eating grilled chicken salad for lunch since as far back as you can remember, because it's clean,

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What’s Worse For Your Body: Sugar Or Salt?

sugar vs salt health facts

These days, the saying “everything in moderation” has become a battle cry for healthy eaters everywhere—but when it comes to

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Balance Better With These Single-Leg Exercises

Your legs work together to pedal your bike. But anyone who’s ever done single-leg pedaling drills knows that at

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Tested: Shimano Deore XT 1×11 Mountain Bike Drivetrain

shimano xt cranks

When SRAM introduced its first 1×11 mountain bike drivetrain in 2012, Shimano was, to put it extremely mildly,

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7 Nutritionists Share The One Food They Eat Every Single Day

What's for dinner? What about breakfast? Lunch? Pre-workout fuel? Midnight snack? Every day, you make hundreds of decisions

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Lance Armstrong's Fraud Trial is Set for November

Lance Armstrong rides with fans in Auckland, New Zealand, in December 2016.

Disgraced cyclist Lance Armstrong's battle against a $100 million lawsuit brought by the US government over whether he committed

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Check Out Tom Boonen’s Tricked Out Retirement Present from Specialized

For 15 seasons, Tom Boonen has been one of the best racers in the world: a four-time Paris-Roubaix winner,

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