About KC Jones

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15 Foods You Should Eat to Stay Healthy All Winter

Sniffling. Sneezing. Hand sanitizer. It’s that time of year again. Your risk of dealing with an unpleasant sickness

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Man Found Guilty in 2009 Murder of Mountain Bike Legend Mike Rust

Mike Rust

A Colorado jury last week convicted a man for the murder of mountain bike pioneer Mike Rust, closing

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SRAM's eTap HRD Just Might Be the Best Electronic Shifting Group

etap HRD shifting

When SRAM launched Red eTap—its wireless electronic-shifting road group—in August 2015, it was a race-focused offering with mechanical

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Chris Froome Fails Anti-Doping Test

Chris Froome 2017 Vuelta a Espana

Four-time Tour de France winner Chris Froome had twice the permissible amount of asthma medication in his system

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​​8 Seriously Awesome Stocking Stuffers for Cyclists

Stocking stuffers have a bad rap. Because they tend to be small and inexpensive, it’s a gift category that for

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The Common Eating Habit That's Secretly Doubling Your Calories

Apart from a few indulgences—let’s face it, holiday parties and willpower don’t play well together—you might think you’re on track

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If You Have Diabetes, Here's Exactly What to Order at 8 Types of Restaurants​

When you have diabetes, eating out can seem more complicated than deciphering the new tax code. But it doesn’t have

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This Fitness Coach Replaced Her Car With an E-Bike for a Month. Here’s What She Learned.


I’ve had a fascination with e-bikes for a few years now. I first learned about them on a

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5 Workout Mistakes That Are Sabotaging Your Muscle Gains

You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing

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Increase Your Mobility With These 5 Stretches for Cyclists

Cyclists tend to have issues with mobility due to all the time spent in the same position doing

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