Bicycling

After decades of riding my bicycle, I was pulled into the advocacy aspect of cycling.  Mostly, I’m like the rest of us, I just love the freedom of the wind in my face and watching the world roll by up close and personal.  My former website hosts a lot of my bicycling experience including snapshots of the guests that were on my TV show “Keeping Up with KC Jones.”  Please visit www.RUkeepingUP.com  for a glimpse into my bicycling and media production background.

Enjoy this NEWS Feed from national bicycling organizations.

We all have upgrades we’d like to make to our bikes, and there are certain parts that inspire more lust than others. Tires? We all need ‘em. But what about those blingin’ wheels? Or that featherweight drivetrain that shifts with silky, magical precision? Sure, it’s usually more want than [...]
Fri, Oct 20, 2017
Source: Bicycling
GRID foam roller
Few people understand the phrase “hurts so good” quite as well as cyclists. Soreness is our bodies responding to a tough workout, letting us know with every step or bend or reach that we’ve pushed ourselves toward a new, formerly unreachable goal. Unfortunately, I also need to move around during [...]
Fri, Oct 20, 2017
Source: Bicycling
pouring a glass of milk
Milk does a body good, right? Right? While that’s a catchy ad slogan, some recent research calls into question the conventional “milk builds strong bones” wisdom. For one thing, if milk really is important for bone health, you would think that people with a lactose intolerance would suffer from higher rates of [...]
Fri, Oct 20, 2017
Source: Bicycling
TRX bands
It's that time of year when temps drop, daylight gets scarce, and indoor workouts start to look oddly appealing. If you're looking to start a full-body routine, TRX is a good way to go. Its exercises use bodyweight and resistance bands for an effective, comprehensive workout—and they take up minimal [...]
Fri, Oct 20, 2017
Source: Bicycling
Blue and white lights flash behind you. The weee-ooo, weee-ooo of sirens pierce your ears. Your heart races. You slowly pull your car to the shoulder of the road. Sure enough, you receive a ticket for your infraction.Paying the ticket would take half of your grocery money for the month. [...]
Wed, Oct 04, 2017
Source: Safe Routes to School
Congress continues to debate 2018 federal government spending levels, which must be settled by December. Unfortunately, the House of Representatives has included in its appropriations bill an amendment offered by Rep. Woodall (R-GA) that could be harmful to local control of transportation funding.The proposed House 2018 appropriations bill includes another [...]
Thu, Sep 28, 2017
Source: Safe Routes to School
This blog post was authored by research advisor Tiffany Lam.Collectively, there is an attitude that traffic crashes “just happen” and are inevitable, as unfortunate as that may be.  Vision Zero turns that idea on its head by arguing that no one should be injured or killed while moving around their [...]
Mon, Sep 18, 2017
Source: Safe Routes to School
After spending August at home in their districts, Members of Congress are returning to Washington with a packed agenda ahead of them in September. Congress must raise the federal debt limit to avoid defaulting on our national debt and extend funding through the appropriations process to keep the government running. [...]
Tue, Sep 05, 2017
Source: Safe Routes to School
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  • http://www.bikejar.com/ Robert H Moore

    Hello Thank you for writing on bicycle . Can you also write on best beginner bikes . I am reading your other article to . Very nice and informative site . Keep posting .