Start moving today. If it hurts, you might be doing too much, too soon. Pain is your body telling you stop. Be careful, patient and listen to your body. I will be sharing what I have learned as an American Counsel on Exercise (A.C.E.) personal trainer. It's time I take my own advise. Now that I am 50 and have a sedentary career, it is harder than ever to keep fit. I'll share my journey and how I overcome the challenges.
Did you know that our roads were built for bicycles and then came automobiles? As a League of American Bicyclists Certified Instructor, I want everyone to Share the Road (and off road) to exercise and commute safely. Learn from dozens of experts interviewed on my show Keeping Up with KC Jones.
Online resources for riding:
Three generations of divers find fossils and shark teeth including megalodon teeth. Join the family as they travel around the world to interact with underwater life forms. Find yourself holding your breath as you travel to parts of the world few experience.